The arch extends from the heel to the ball of the foot. The high arched foot can either be inherited or acquired. It often is accompanied by crooked toes called hammertoes. Slightly higher arches usually pose no problem until later years, when the protective fatty pad starts to break down and painful calluses develop. Due to its abnormal structure, a flat foot frequently causes the muscles, tendons and ligaments of the foot to function improperly or to be overworked, resulting in symptoms. These symptoms may include pain and/or a cramping sensation in the arch and leg cramps, and an increased tendency toward fatigue or tiredness in the foot and leg.
As you can see, many factors go into the identification and treatment of flat feet. Usually only a simple prescription devise is needed in the shoes to counteract the foot’s tendency to collapse the arch, which helps to prevent many of the foot problems associated with flat feet. Surgery is needed in advanced cases, which is generally very successful. Although many people with flat feet have no problems, it is simply a matter of time before they eventually develop, as our western feet are not well conditioned to function with flat feet overall.
Prescription shoe inserts have been used by physicians for over thirty years to provide stabilization and support to feet whose structure and shape cause numerous painful foot conditions. These devices work based on concepts developed by research begun in the 1960s to understand how the foot functions mechanically, and how that function can be altered to treat foot pain. This article discusses how these orthotic devices work, and how they differ from store-bought inserts. Try not to buy just for color, style or brand name. Shoes can make a statement, but you do not want your statement to be, “I went for the style but can’t run a mile.”
Don’t let the symptoms of high arch feet scare you in the sense that you are not allowed to participate in sports such as running or jogging. With advance technology that’s available today, shoe manufacturers are able to create a shoe for people what have high arch feet Just in case you are experiencing pain and would like to relieve the pressured areas, you can always purchase and use orthotics to relieve some of the pain. Have your foot measured each year. Adult feet can grow and change with age. Make sure you are standing when you have your feet measured, as your body weight expands your foot size.
Ankle sprain is caused when one or more of the ligaments of the ankle is torn or partially torn. Ligaments are injured when some extra force or pressure is applied to it. Ankle sprains are can cause severe pain and swelling. Pain arises because of inflammation of tissues. Treatment of ankle sprains depends on which ligaments are involved and the level of injury. A podiatrist examines your foot and then he may prescribe some medication or some foot care procedures The Heel Spur is a bony growth on the heel, a result of the continuous pulling of the Fascia. This growth triggers pain in the surrounding tissues that get inflamed.